Saturday, September 29, 2012

Braised Halibut

Back to Absolutely Macro

1/2 cup vegetable stock
1/4 cup water
1 leek, cut in 1/2 inch slices
2 tomatoes
2 garlic cloves
sea salt
3/4 pound firm white fish (I used halibut tonight)

In a deep skillet, add the stock and the water. Core and cut the tomatoes, finely sliver the garlic and add to the liquid in the skillet with a few pinches of sea salt. Cover the skillet, bring to a boil, reduce the heat to simmer and simmer for 10 minutes. Add the fish and spoon a bit of juice over it.  Cover and cook on medium heat (about 10 minutes for a thick slice (2 inches) or 6 minutes for a thinner slice).

When cooked thru (it will flake with a fork) place on a plate and spoon the delicious braising juice over the fish.

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